Terri Cole
Terri Cole
  • 1 409
  • 11 882 682
Honoring Invisible Losses with Christina Rasmussen - Terri Cole
Do you ever feel like at some point, you lost your sense of self?
That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, _Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief._
Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, isolated." It is a phantom loss, one we cannot even see within ourselves.
In this conversation, Christina takes us through the process of identifying these losses and how to work through them, because almost everyone struggles with invisible loss at least once in their lives.
I hope you enjoy it as much as I did!
*Time Stamps*
0:00 - Quote from Christina
0:42 - Introduction from Terri
2:47 - What is invisible loss?
6:38 - Identifying invisible losses
10:50 - Why it's emotional
13:50 - Getting stuck in the waiting room
16:15 - The Survivor Self
17:38 - The Watcher Self
18:41 - The Thriver Self
20:23 - Stop saying we should be grateful
22:18 - Reframing survivor thoughts
27:33 - Coping with invisible loss
*If You Enjoyed This, Watch These Videos*
ua-cam.com/video/ZnD1Ep-WlV8/v-deo.html - Managing Love and Grief with Shaun Galanos
ua-cam.com/video/VfMrbmiUiCc/v-deo.html - What To Do When Life Falls Apart with Kris Carr
ua-cam.com/video/Okw-g4mwPk0/v-deo.html - How to Navigate Grief & Growth to Heal
ua-cam.com/video/6i3e29IHcCw/v-deo.html - Heal Your Trauma & Reconnect With Your Soul, with Dr. Elisa Hallerman
*About Christina Rasmussen*
Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog.
Website: christinarasmussen.com
Invisible Losses: invisiblelosses.com
*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/
*Connect With Me*
Instagram: terricole.com/ig
Community: terricole.com/fbg
TC's VIPs: terricole.com/membership
Newsletter: terricole.com/newsletter
*Resources*
Boundary Boss Book: amzn.to/44DZID9
The Boundary Boss Workbook: amzn.to/3Ra7CRU
Insight Timer: insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
_Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._
#terricoleshow #griefandloss #griefhealing
Переглядів: 1 005

Відео

Burnt Out Givers, Helpers + Healers: A Path to Recovery - Terri Cole
Переглядів 3,4 тис.12 годин тому
Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too. In this episode, I s...
Heal the Cycle of Narcissistic Abuse with Ross Rosenberg - Terri Cole
Переглядів 2 тис.День тому
I am so happy to welcome back frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, _Codependency Revolution: Fixing What Was Already Broken,_ which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcissists, and what you can do about it. One brilli...
Father's Day Too Painful? What To Do Instead - Terri Cole
Переглядів 998День тому
Do you ever stand in the card aisle around Father’s Day, endlessly searching for a card that doesn’t exist because none of the cards on the shelf accurately describe your relationship with your father? This used to be me. Growing up, all the cards I saw said, You’re the most amazing father ever! You were always there for me! You did everything right! None of these messages felt right. They didn...
How to Love Someone Without Losing Your Mind with Todd Baratz - Terri Cole
Переглядів 2,4 тис.14 днів тому
How to Love Someone Without Losing Your Mind with Todd Baratz - Terri Cole
Don't Believe These Father Wound Myths! (Truth Revealed Inside) - Terri Cole
Переглядів 1,7 тис.14 днів тому
Don't Believe These Father Wound Myths! (Truth Revealed Inside) - Terri Cole
Surviving Narcissism with Dr. Les Carter - Terri Cole
Переглядів 5 тис.21 день тому
Surviving Narcissism with Dr. Les Carter - Terri Cole
The Father Wound Impact on Relationships, Career and Health - Terri Cole
Переглядів 4,2 тис.21 день тому
The Father Wound Impact on Relationships, Career and Health - Terri Cole
Brave Expression with Africa Brooke - Terri Cole
Переглядів 1,5 тис.Місяць тому
Brave Expression with Africa Brooke - Terri Cole
How My Father Wound Impacted My Life + How I Healed - Terri Cole
Переглядів 17 тис.Місяць тому
How My Father Wound Impacted My Life How I Healed - Terri Cole
Take Back Your Power with Kara Loewentheil - Terri Cole
Переглядів 2,2 тис.Місяць тому
Take Back Your Power with Kara Loewentheil - Terri Cole
Father Wound 101 (Symptoms & Causes) - Terri Cole
Переглядів 16 тис.Місяць тому
Father Wound 101 (Symptoms & Causes) - Terri Cole
Truth, Trauma, and Transformation with Dr. Frank Anderson - Terri Cole
Переглядів 4,5 тис.Місяць тому
Truth, Trauma, and Transformation with Dr. Frank Anderson - Terri Cole
New Ways to Honor (or Mourn) Mother’s Day - Terri Cole
Переглядів 1,8 тис.Місяць тому
New Ways to Honor (or Mourn) Mother’s Day - Terri Cole
How to Choose You with Lisa Bilyeu - Terri Cole
Переглядів 3,4 тис.Місяць тому
How to Choose You with Lisa Bilyeu - Terri Cole
What Your Boundary Style Says About You (+ the Different Types!) - Terri Cole
Переглядів 3,7 тис.Місяць тому
What Your Boundary Style Says About You ( the Different Types!) - Terri Cole
10 Ways to Practice Self-Care and Self-Consideration - Terri Cole
Переглядів 3 тис.Місяць тому
10 Ways to Practice Self-Care and Self-Consideration - Terri Cole
How to Thrive As Your Most Real Self with Case Kenny - Terri Cole
Переглядів 1,4 тис.Місяць тому
How to Thrive As Your Most Real Self with Case Kenny - Terri Cole
How to Communicate With a Defensive or Conflict-Avoidant Partner - Terri Cole
Переглядів 3,9 тис.2 місяці тому
How to Communicate With a Defensive or Conflict-Avoidant Partner - Terri Cole
10 Simple Ways to Live More Healthily - Terri Cole
Переглядів 1,7 тис.2 місяці тому
10 Simple Ways to Live More Healthily - Terri Cole
10 Facts About Boundaries You May Not Know - Terri Cole
Переглядів 2,4 тис.2 місяці тому
10 Facts About Boundaries You May Not Know - Terri Cole
Liberated Love and Releasing Codependent Patterns with Mark Groves & Kylie McBeath - Terri Cole
Переглядів 1,4 тис.2 місяці тому
Liberated Love and Releasing Codependent Patterns with Mark Groves & Kylie McBeath - Terri Cole
Can't Move On After A Breakup? What You Need to Mourn - Terri Cole
Переглядів 2,3 тис.2 місяці тому
Can't Move On After A Breakup? What You Need to Mourn - Terri Cole
The Truth About Success - Terri Cole
Переглядів 1,2 тис.2 місяці тому
The Truth About Success - Terri Cole
Top 10 Relationship Tips & Lessons I've Learned - Terri Cole
Переглядів 2,2 тис.2 місяці тому
Top 10 Relationship Tips & Lessons I've Learned - Terri Cole
Women Without Kids, with Ruby Warrington - Terri Cole
Переглядів 1,4 тис.2 місяці тому
Women Without Kids, with Ruby Warrington - Terri Cole
How to Navigate Co-Parenting With Boundaries (Try This!) - Terri Cole
Переглядів 1 тис.2 місяці тому
How to Navigate Co-Parenting With Boundaries (Try This!) - Terri Cole
10 Most Important Lessons About Friendships From a Therapist - Terri Cole
Переглядів 1,9 тис.2 місяці тому
10 Most Important Lessons About Friendships From a Therapist - Terri Cole
Living An Inspired Life with Sebastian Bates - Terri Cole
Переглядів 7412 місяці тому
Living An Inspired Life with Sebastian Bates - Terri Cole
Parentified Child Syndrome: Causes, Symptoms, Impact and Healing - Terri Cole
Переглядів 3,1 тис.2 місяці тому
Parentified Child Syndrome: Causes, Symptoms, Impact and Healing - Terri Cole

КОМЕНТАРІ

  • @Mimi-rs9cr
    @Mimi-rs9cr 34 хвилини тому

    Imagine having both, mother and father wound . You’ve won the lottery 😂😂 of course I’m laughing just to make it more easier because, needless to say, I’ve got both 😅

  • @shadeekamendez1743
    @shadeekamendez1743 Годину тому

    You who are reading this, may you be delivered of every one of your traumas, in the name of Jesus Christ. AMEN 🙏

  • @chersoa9971
    @chersoa9971 3 години тому

    This resonated so much with me. I knew I had inner child problems/traumas,but never knew it was a mother wound. My mother was and still isn't a good nurturer. I've had so many times where I've needed a loving person like my mom by my side and she wasn't there. She never believed me when her bf sexually assaulted me and chose him over me. We still have a connection but very distant.

  • @sarahoconnor3278
    @sarahoconnor3278 5 годин тому

    These people are family. I have had to remove myself to protect myself. I am overwhelmed by guilt but I can't do it anymore. I have a family event coming up and I have so much anxiety around potential conflict.

  • @EzekielRamirez-w8u
    @EzekielRamirez-w8u 5 годин тому

    Terry, first I want you to say thank you for being such a huge help to me and to many. Because of you, I am able to understand myself and understand others. The reason I'm reaching out is because there's an individual in my life that I'm struggling with. Their are so deep in their drug addiction, and it has drawn this person to the point of severe paranoia and makes a lot of indirect comments, and can make myself and everyone around this person very uncomfortable how am I supposed to react to this behavior. Oh, might I add that this person always clams that they study human behavior I feel like that's a scare tactic to make us feel like we should be worried I am at my wits end with this person I don't know what to do anymore

  • @ninahallidaylmtcpmtmat4038
    @ninahallidaylmtcpmtmat4038 6 годин тому

    If you have a family, but your husband still show disrespect how do I change that? Leaving? Boundary is there, but unfortunately, financially I can't leave. Then what?

  • @Spiral.Dynamics
    @Spiral.Dynamics 6 годин тому

    This is so good. Thank you 🙏

  • @Hannamei-88
    @Hannamei-88 6 годин тому

    This video is such gold... I got to this video from watching your father wound video (also gold,)..both content has been really healing for me.prior. I had never fully acknowledged to myself (forself) the source parent for my wounds this ..it's growth for me.. Not blame only gain.. Love your work Terri Cole.. Sending appriciation from Aotearoa (the indigenous name) aka New Zealand.. Land of the long white cloud 🎉

  • @Spiral.Dynamics
    @Spiral.Dynamics 6 годин тому

    9:39 😢 There’s nothing you can do.

  • @Spiral.Dynamics
    @Spiral.Dynamics 6 годин тому

    8:41 😢

  • @delenthiairby9156
    @delenthiairby9156 8 годин тому

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @aneesha435
    @aneesha435 11 годин тому

    Hello mam, I have not been able to sleep since years, I couldn't handle my emotions, took impulsive decisions which led to my spouse giving me a divorce, I ruined my married life, I feel like I am the worst person on earth!

  • @phabulous1614
    @phabulous1614 13 годин тому

    I used to be the one checking; not anymore. I have a very dear cousin, more like a sister, but of late I will call, there’s no answer, nor text. And I know my call went through because of these smart phones. 😊 I would feel dismissed if I felt I was being ignored. The way my parents and siblings would behave. But, now I’m feeling more apathetic; 😐 and for me that’s a strong feeling of confidence.

  • @annabanzon313
    @annabanzon313 16 годин тому

    Like a boss 😎 okay ill stop now.

  • @shadeekamendez1743
    @shadeekamendez1743 16 годин тому

    ...I L I T E R A L L Y just told two of my friends in an emergency 'we-need-to-meet-up' meeting, that I don't like being a burden to ppl

  • @ThursdayDog
    @ThursdayDog 16 годин тому

    My husband is a covert narc, he is cheating on me right now with a homeless alcoholic and now they are living together.

  • @NjD....
    @NjD.... 19 годин тому

    My mom only shows me "love" when I don't feel good. When I am well, she only shows me hate.. why was I born?

  • @PCAGA2298
    @PCAGA2298 День тому

    I have spent my whole life surrounded by narcissists. 60 years. I only learned about narcissism a few years ago. Thank you both for work❤

  • @Andrea286x
    @Andrea286x День тому

    Ive never subscribed to a channel after 1 video let alone 1 single short... ❤

  • @carlamathy5330
    @carlamathy5330 День тому

    Terri, I wish that you tied PTSD and nervous system dysregulation (a person who is on "high alert" or where their body is stuck in "survival mode") to having defensive behavior. It is not that easy to "take inventory" when something triggers that survival mechanism and I find for myself that my "reaction" is almost automatic. (Something I am working on). But it is HARD!!!! My body sends signals to my brain that I have to fight or flee and before I know it I have no idea even what I am saying. I am very aware when this happens. If my front brain was driving the car I am certain I could make better choices, but until I get that automatic survival response in check I almost feel like a slave to stored energetic memory and have a difficult time "responding"-vs- reacting. Can you do a video on this? For example, defensiveness related to narcissistic abuse and mother wounds and how to help in this area? THANK YOU!

  • @Spiral.Dynamics
    @Spiral.Dynamics День тому

    My single mother was so transactional that she would sing that Janet Jackson song “What have you done for me lately?” Whenever we asked for anything. 😂

  • @apersonal1059
    @apersonal1059 День тому

    Realised today the coach said “stop! The timer has gone” and I responded with “we didn’t hear it”. Defensive and it felt intuitively wrong after.